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Stop over-functioning. Start choosing yourself.

A 7-day permission slip to drop the guilt, take up space, and remember who’s in charge of your life.

If you’re done being the one who holds it all together while losing yourself in the process, this is your moment to stop. Over seven days, you’ll get simple, thought-provoking prompts that help you drop the guilt, reclaim your energy, and start choosing yourself again.

Does this sound familiar?

  • You’re the one everyone relies on, but no one seems to notice how much you’re carrying.

  • You say yes when you want to say no, because it feels easier than dealing with the guilt.  

  • You’re constantly doing, fixing, managing — yet you still feel like you’re falling short.  

  • You crave rest, but even when you get it, you can’t switch off the mental to-do list.  

  • You’ve forgotten what it feels like to choose yourself without apology. 

Imagine this instead.....

  • You start to notice the quiet ways you’ve been over-giving and over-doing. 

  • You begin to understand why you’ve felt so stretched and disconnected.  

  • You find words for what’s been happening beneath the surface, and that awareness feels freeing.

  • You start making small, intentional choices that feel more like you, even if you’re still figuring out who that is. 

A Week of Permission helps you begin uncovering your true self, one gentle realisation at a time.  

A Week of Permission

Discover the freedom of choosing yourself 

What’s inside A Week of Permission  

Each day offers a quiet moment of reflection and a small, grounding practice to help you reconnect with yourself. You’ll be guided through seven gentle invitations — one for each day — to notice, release, and begin choosing yourself again.  


You’ll receive:  

A short daily reflection to help you pause and see yourself with honesty  

A simple two-minute practice to bring awareness into your day  

A gentle reminder that you don’t need to fix or improve anything to be worthy of rest  


This isn’t about doing more. It’s about remembering that you’re allowed to begin exactly where you are. 


Your invitation is free  

This is a gift for the woman who’s tired of doing it all and ready to come home to herself. No cost, no catch, just seven days of gentle permission to begin again. 


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